Desk Job is comfortable. But it may also be harmful. Because desk job workers work for long hours every day. And due to inactively to work, they have some health problems. In addition to bad sitting is also very harmful to health. Even if desk job workers work at the desk every day, they need to be active. And also they should correctly sit. In this way, they provide some health problems themselves. There are some tips for desk job workers for protecting their conditions. When they did these tips for their job life, they can be healthy.
12 Ways To Stay Active At Desk Job
Most desk job workers have some health problems like posture disorder. These health problems can also show themselves as backache and neck problems. These are very important problems. When these problems more improve, consequences are serious. So desk job workers should careful. 12 ways to stay active at a desk job like this;
1-Sit up straight: Sitting is very crucial at a desk job. Because when workers don't sit straight, they have posture disorder. So as possible workers need to sit up straight. So as to sit straight, they can use an orthopedic chair. Thanks to an orthopedic chair, you sit straight.
2-Screen position: Desk job workers are working with computers. So screen position is important at a desk job. Because ıf the screen is below eye level, you need to look lower. And this affects your back healthy.
3-Use of a wrist-supported mouse: Desk job workers are using mouse for hours. When the mouse is wrist supported, they don't have wrist or hand aches. And also wrists should be above table level. It is another golden tip for workers working at desks.
4-Position of legs: While people are working, they don't use their legs. But legs definitely should stay on the hip level. If the legs do not stay at hip level, you bend over. And in this way, you have back problems.
5-Don't use the back: Due to the fact that desk job workers work for hours, they should pay attention to their back and waist. For example, while you are taking something in-ground, you must pick it from the ground like you make a squat.
6-Legs: While desk job workers are sitting in a chair, their hip and knees should be 90 degrees. So they should stay straight. In this way, your back doesn't carry too much weight. That's also a very important golden tip for workers who work sitting every hour.
7-Don't move suddenly: When people sit for hours, their back, arm, hand, and leg muscles are weakening. So desk job workers shouldn't move suddenly.
8-Health of Eyes: Due to look at computers for hours, Eyes have some problems. The most common eye problem is lazy eye. So you need to use screen glasses. And also you need to set your screen light. When light is too much, this gives harm to your eyes.
9-Simple exercise: While you are working a desk job, you need to break. And during this break, you can do a simple exercise. For example, you can walk 5 minutes in the office. Or you can use a ladder instead of an elevator. In this way desk, job problems don't affect too much. This is a very useful golden tip for workers working at desks.
10-Have a break: Workers need to have a break in every 1 hour. The break is important both physically and psychologically.
11-Airing: While people are working at the office, they need to do airing at the office. In this way, they can better work. Glass doors are good for airing. And frameless glass door price is changeable. You can reach the price from here. For a healthy working place, using these glass doors are a very valuable golden tip for workers working at desks.
12-Lighting: Lighting is also important for desk job workers. Because when lightning is dark, they don't concentrate on their work.